Weigh In record (no journal entry) for 17 July 2021
|
169.3 lb
Lost so far: 77.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2021:
|
282 kcal
|
Fat: 1.69g | Prot: 33.14g | Carb: 34.61g.
Breakfast: Harzer Harzer Käse, K-Classic Erdbeer Konfitüre Extra, Kaufland Frischkäsezubereitung Light, Kaufland Bio Reiswaffeln mit Meersalz. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfrigg1's weight history
|