Weigh In record (no journal entry) for 17 July 2021
|
185.2 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2021:
|
2084 kcal
|
Fat: 58.07g | Prot: 49.35g | Carb: 269.27g.
Breakfast: Nusskati Nuss Nougat Creme, Butter, Harry Mehrkornbrötchen (70g). Lunch: Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Äpfel, Currysoße (Trocken, Entwässert), Reis (Gekocht). Dinner: Böklunder Entdecker-Fleischwurst, Harry Mehrkornbrötchen (70g), Beck's Bier (330ml). more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gemmsel's weight history
|