Weigh In record (no journal entry) for 17 July 2021
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185.2 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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2084 kcal
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Fat: 58.07g | Prot: 49.35g | Carb: 269.27g.
Breakfast: Nusskati Nuss Nougat Creme, Butter, Harry Mehrkornbrötchen (70g). Lunch: Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Äpfel, Currysoße (Trocken, Entwässert), Reis (Gekocht). Dinner: Böklunder Entdecker-Fleischwurst, Harry Mehrkornbrötchen (70g), Beck's Bier (330ml). more...
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gaining 5.7 lb a week
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