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Last night did a small CN last thing, woke up today much lighter. How come? I'm guessing because in the week I ate salmon, first time in years. I bought a side from the market and ate it. They feed those things on pellets to fatten them up. I imagine that had the same effect on me :-( Dearie me :-)
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293.6 lb
Lost so far: 23.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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losing 23.8 lb a week
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