Weigh In record (no journal entry) for 16 July 2021
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1393 kcal
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Fat: 46.79g | Prot: 68.79g | Carb: 177.94g.
Breakfast: Danone Grego Light, Italac Leite Desnatado, Bolo de Fubá. Lunch: Carne de Panela, Cará, Carne Moída Refogada, Abóbora Cabotia. Dinner: Power One Pasta de Amendoim Integral, Rei do Mate Tost Pão de Batata Integral de Peito de Peru com Queijo Branco. Snacks/Other: Casa do Pão de Queijo Café com Leite Grande , 3 Corações Cappuccino Light, Bolo de Fubá, Morangos. more...
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gaining 1.5 lb a week
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