Weigh In record (no journal entry) for 16 July 2021
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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219 kcal
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Fat: 6.76g | Prot: 9.96g | Carb: 28.94g.
Breakfast: Toasted White Bread, Heinz Tomato Ketchup, Naturegg Eggs. more...
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gaining 1.8 lb a week
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mphilhower20's weight history
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