Weigh In record (no journal entry) for 16 July 2021
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1583 kcal
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Fat: 64.67g | Prot: 141.17g | Carb: 109.34g.
Breakfast: Melón , Huevo. Lunch: Zanahoria, Cebollas, Pechuga de Pollo, Brócoli. Dinner: Bimbo Familiar, Central Lechera Asturiana Leche Semidesnatada, Lomo de Cerdo . Snacks/Other: Lindt Chocolate Negro 70%, Danone Yogur Sabor Macedonia, Cacahuetes Salados Secos Tostados, Manzana Verde. more...
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416 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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gaining 0.9 lb a week
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Ig: @katherine_lpez91's weight history
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