Weigh In record (no journal entry) for 16 July 2021
|
244.5 lb
Lost so far: 13.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2021:
|
3694 kcal
|
Fat: 107.01g | Prot: 206.68g | Carb: 475.61g.
Breakfast: Banana Prata, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados, Carne de Porco do Lombo (Filé), Tio João Arroz Integral Cozido, Suco de Limão, Camil Feijão Preto Temperado Cozido. Dinner: Gendai Sashimi Peixe Branco, Kenko Gengibre em Conserva, Rolinhos California, Sushi com Vegetais, Gendai Combinado Executivo, Fast Temaki Niguiri Salmão, Gendai Hot Roll Philadelphia (6 Unidades), Sashimi de Salmão, Uramaki, Sushi, Sushi Filadélfia, Sushi de Salmão, Hot Roll, Santa Helena Amendoim Crocante. Snacks/Other: Banana Prata, Jasmine Granola Integral, Tangerinas, Aipim (Cozido), Ovo Frito, Perfect Muscle Isolate Protein . more...
|
|
1588 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Driving - 3 hours, Weight Training (Bodybuilding) - 1 hour, Google Fit - 19 hours and 50 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcio Anselmo's weight history
|