Weigh In record (no journal entry) for 16 July 2021
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196.7 lb
Lost so far: 5.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1304 kcal
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Fat: 33.67g | Prot: 37.73g | Carb: 214.91g.
Lunch: Bolo de Chocolate, Bolo de Aipim. Dinner: Canjica, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Frito, Ovo de Codorna. Snacks/Other: Bolo de Aipim, Pão de Forma, Ovo Frito. more...
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losing 0.7 lb a week
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