Weigh In record (no journal entry) for 16 July 2021
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238.1 lb
Lost so far: 48.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1604 kcal
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Fat: 70.55g | Prot: 103.73g | Carb: 138.27g.
Breakfast: Itambé Leite Integral (26g), Quaker Aveia em Flocos Finos, Banana. Lunch: Carne de Vaca, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Feijão Carioca Cozido, Carne de Vaca, Arroz Parboilizado Cozido. Snacks/Other: Isis Iogurte Salada de Frutas. more...
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losing 4.4 lb a week
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