Leafdragons's Journal, 16 July 2021

236.8 lb Lost so far: 8.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 100.50g | Prot: 76.33g | Carb: 24.08g.   Lunch: O Organics Pitted Kalamata Olives, Fathead Pizza Crust, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Bacon (Cured, Pan-Fried, Cooked) , Ham (Whole, Cured) , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Butter . Dinner: Bacon (Cured, Pan-Fried, Cooked) , Kirkland Signature Extra Virgin Olive Oil, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Hard-Boiled Egg , Tassos Kalamata Olives, Bob's Red Mill Large Flake Nutritional Yeast, Cauliflower, Giant Eagle Fresh Broccoli Florets, Caldwell Fresh Foods Alfalfa Sprouts, Pure Water Grown Bean Sprouts, Earthbound Farm Organic Spring Mix. more...

226 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...