Weigh In record (no journal entry) for 16 July 2021
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1020 kcal
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Fat: 47.72g | Prot: 32.56g | Carb: 116.59g.
Lunch: Brownie do Luiz Brownie, Sadia Salamitos Lemonástico, Perdigão Lingüiça de Frango. Dinner: Brownie do Luiz Brownie, Moreninha Cocada Caseira Cremosa, Biscoito de Polvilho, Kibon Sorvete de Chocolate. more...
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losing 10.8 lb a week
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