Weigh In record (no journal entry) for 16 July 2021
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147.0 lb
Lost so far: 12.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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423 kcal
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Fat: 16.23g | Prot: 20.53g | Carb: 49.97g.
Breakfast: Физалис, Нектарин, Активиа Натуральный Биойогурт 1.3%, Кедровые Орехи, Роскар Яичный Желток, Геркулес Геркулес Традиционный, Grovo Яичный Белок Пастеризованный. more...
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losing 0.4 lb a week
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