Weigh In record (no journal entry) for 21 June 2021
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127.4 lb
Lost so far: 0 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1049 kcal
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Fat: 48.00g | Prot: 55.87g | Carb: 101.41g.
Breakfast: Pão Integral, Cafezinho, Ovo Frito. Lunch: Quero Feijão Carioca , Salada de Alface com Queijo, Tomate e/ou Cenoura, Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Pão Integral, Italac Leite Integral, Melitta Capuccino Sabor Chocolate, Ovo Frito. Snacks/Other: Brownie Low Carb. more...
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