Weigh In record (no journal entry) for 16 July 2021
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100.4 lb
Lost so far: 9.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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487 kcal
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Fat: 13.75g | Prot: 24.50g | Carb: 73.25g.
Breakfast: Pepsi Pepsi, Kikkoman Soy Sauce, Whole Foods Market Salmon Avocado Roll, Kraft Raspberry Vinaigrette Salad Dressing, Kirkland Signature Chunk Light Skipjack Tuna in Water, HEB Sun Dried Tomato Halves in Oil, Del Monte Avocado, Great Value Romaine Lettuce. more...
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losing 4.2 lb a week
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