mrspaine's Journal, 16 July 2021

125.4 lb Lost so far: 16.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 41.78g | Prot: 87.72g | Carb: 144.63g.   Breakfast: 365 Sourdough Bread, Latte Coffee. Lunch: Rice Noodles (Cooked) , Smart Chicken Boneless Skinless Chicken Breast Fillets, Whole Milk, Cabbage , Cherry Tomatoes. Dinner: Salmon. Snacks/Other: Vanilla Ice Creams , Dim Sum Sticky Rice in Lotus Leaf. more...

1634 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...