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C 92
Q 115
O 42
B 110
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201.3 lb
Lost so far: 10.1 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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2108 kcal
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Fat: 77.96g | Prot: 45.45g | Carb: 307.69g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Piracanjuba Leite Condensado, Sococo Coco Ralado Úmido e Adoçado, Da Terrinha Tapioca, Croissant, Pêssegos, Vieira Circus Cacau. Lunch: Spoleto Risotto Funghi. Dinner: Croissant, Hershey's Chocolate Ao Leite, Liv Up Risoto de Cogumelos . Snacks/Other: Piracanjuba Leite Condensado, Sococo Coco Ralado Úmido e Adoçado, Da Terrinha Tapioca. more...
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losing 4.6 lb a week
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