RWMANN's Journal, 25 February 2011

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 90.01g | Prot: 110.41g | Carb: 245.19g.   Breakfast: Raisin Bran Cereal, Diet Mountain Dew, 2% Fat Milk. Lunch: Swiss Cheese, Whole Wheat Tortilla, Tuna Fish Salad. Dinner: Regular Beer, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Mini Pretzels, Granny Smith Apples. more...

2441 kcal

Activities & Exercise: Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes. more...