Weigh In record (no journal entry) for 16 July 2021
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198.9 lb
Lost so far: 15.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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721 kcal
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Fat: 31.71g | Prot: 74.54g | Carb: 33.35g.
Lunch: Rachel's Kettle Chips, Pork Loin (Tenderloin), Pork Loin (Tenderloin), Eggplant. more...
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gaining 3.1 lb a week
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andrewryh13's weight history
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