Weigh In record (no journal entry) for 16 July 2021
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150.3 lb
Lost so far: 27.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1968 kcal
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Activities & Exercise:
Standing abs and low impact cardio - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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