Weigh In record (no journal entry) for 16 July 2021
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177.9 lb
Lost so far: 24.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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2926 kcal
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Fat: 89.97g | Prot: 127.67g | Carb: 396.08g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 林鳳營 低脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 7-11 辣味雞球, 7-11 星宇航空x胡同-秘製燒肉飯. Dinner: 統一 鮮蝦泡麵, 雞蛋, 肉羹麵, 肉圓. Snacks/Other: 甜甜圈（加糖粉或糖糖漿）. more...
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losing 6.2 lb a week
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