Weigh In record (no journal entry) for 19 February 2014
|
100.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2014:
|
1558 kcal
|
Fat: 40.44g | Prot: 44.38g | Carb: 255.73g.
Breakfast: Meßmer Schwarzer Tee Vanille, REWE Bio Soja-Drink + Calcium, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Marmelade, Milbona Magerquark , Harry Weizenmischbrot. Lunch: Aldi Focaccia Rote Zwiebeln, Mamma Lucia Ravioli Pilze, Roggen Knäckebrot, Baguette, Pepsi Pepsi Cola Light, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Kraft Miracle Whip Balance, Harry Weizenmischbrot, Dulano Delikatess Hähnchenbrust. Snacks/Other: J. D. Gross Amazonas Edelcacao 60%, J. D. Gross Amazonas Edelcacao 60%, Dr. Oetker Vanillepudding, Coca-Cola Coca-Cola Zero, Reichsgraf Stollenkonfekt, Tee, Physalis, Äpfel, Tuc Classic Light. more...
|
|
1528 kcal
|
Activities & Exercise:
Liegen - 1 hour, Sitting - 6 hours and 50 minutes, Desk Work - 3 hours and 40 minutes, Driving - 1 hour and 10 minutes, Standing - 3 hours and 5 minutes, Sleeping - 6 hours and 15 minutes, Resting - 2 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|