Weigh In record (no journal entry) for 16 July 2021
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139.8 lb
Lost so far: 31.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1490 kcal
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Fat: 87.62g | Prot: 56.31g | Carb: 109.78g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Knorr Mayonnaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Feine Welt Maispoulardenbrust, Zucker, Gutes Land Saure Sahne 10% Fett, Lidl Salatgurke. Dinner: Gurkensalat, Gelbe Paprika, Milbona Butterkäse, Mühlenhof Paprika Lyoner, Kerrygold Extra Ungesalzen, Mischkornbrot, Semmel. Snacks/Other: Streuselkuchen. more...
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2086 kcal
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Activities & Exercise:
Mowing Lawn - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Cooking - 1 hour. more...
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losing 0.8 lb a week
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