Weigh In record (no journal entry) for 16 July 2021
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136.7 lb
Lost so far: 4.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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350 kcal
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Fat: 14.34g | Prot: 9.70g | Carb: 45.56g.
Breakfast: Bounty Мороженое Баунти . Lunch: Zott Десерт Ванильный, Coca-Cola Кола Зеро, Сильпо Удон с Курицей и Грибами. more...
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gaining 1.5 lb a week
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