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Noelk
Journal
18 Feb 14
Noelk's Journal, 18 February 2014
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Weigh In record (no journal entry) for 18 February 2014
225.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2014:
1526 kcal
Fat: 84.02g | Prot: 109.23g | Carb: 87.59g.
Breakfast:
Coffee with Cream and Sugar, Pork Sausage Patty or Link, Fried Egg.
Lunch:
Austin Blues BBQ Pulled Pork.
Dinner:
Tillamook Extra Sharp Cheddar Cheese, Mayonnaise, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked).
more...
2754 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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