Weigh In record (no journal entry) for 18 February 2014
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180.6 lb
Lost so far: 7.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1224 kcal
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Fat: 46.83g | Prot: 79.02g | Carb: 122.76g.
Breakfast: Albertsons Hard Boiled Egg Whites, Safeway Quick One Minute Oatmeal. Lunch: Simply Smart by Perdue Lightly Breaded Chicken Breast Cutlet, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Publix Caesar Salad Kit, Tyson Foods Southwest Seasoned Chicken Breast Strips. Snacks/Other: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread, weight watchers Dark Chocolate Raspberry Ice Cream Bar, Muscle Milk Chocolate Protein Powder, Silk Pure Almond Milk - Original, Best Yet Mixed Berries. more...
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2727 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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