Weigh In record (no journal entry) for 16 July 2021
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152.3 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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2825 kcal
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Fat: 78.35g | Prot: 162.38g | Carb: 327.81g.
Breakfast: Nu3 Açai, More Nutrition Total Protein Eiskaffee, Migros Bio Vollkorn-Haferflöckli. Lunch: Migros Reis Carolina, Farmer's Best Sommergemüse, Optigal Mini Filets de Poulet. Dinner: Gefüllte Weinblätter mit Reis und Rindfleisch, Pita-Brot, Grüne Oliven, Schafskäse, Samosa, Köfte, Falafel, Hummus, Prosecco, Butterkuchen, Kaffee mit Milch und Zucker. Snacks/Other: Sun Queen Mangoschnitze, Coop Ruchbrot, More Nutrition Total Protein Vanille Eiscreme, Kaffee mit Milch. more...
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losing 0.5 lb a week
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