Weigh In record (no journal entry) for 16 July 2021
|
149.7 lb
Lost so far: 19.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
569 kcal
|
Fat: 14.99g | Prot: 49.18g | Carb: 67.08g.
Breakfast: Украинский Творог 5%, Малина, Кофе, Буренка Молоко 3,2%. Lunch: Огурец (с Кожурой), Красное Яблоко, Ашан Филе Куриное Отварное, Кофе, Лимо Рагу Овощное с Грибами. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n4tusja's weight history
|