Weigh In record (no journal entry) for 16 July 2021
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131.4 lb
Lost so far: 17.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1649 kcal
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Fat: 46.41g | Prot: 72.11g | Carb: 184.91g.
Breakfast: Wrigleys Orbit Sugar Free Chewing Gum , Coffee with Milk and Sugar. Lunch: Wrigleys Orbit Sugar Free Chewing Gum , Coffee with Milk and Sugar, PnP Hearty Beef & Vegetable Soup. Dinner: Egg, Woolworths Spaghetti Carbonara. Snacks/Other: Fitch & Leedes Pink Tonic (Sugar Free), Gin, SPAR Smoked Country Ham, Parmalat Strawberry Medium Fat Fruit Yoghurt, Apples , Coffee with Milk and Sugar. more...
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losing 1.9 lb a week
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