Weigh In record (no journal entry) for 15 July 2021
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178.8 lb
Lost so far: 23.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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2646 kcal
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Fat: 125.97g | Prot: 138.22g | Carb: 236.73g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）. Lunch: 炸雞塊, Burger King 安格斯厚切牛肉堡, 摩斯漢堡 熱拿鐵. Dinner: 米血糕, 炒麵, 全家 貢丸, 米糕, 滷蛋, 甜不辣. more...
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gaining 17.0 lb a week
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