adrianaurt's Journal, 15 July 2021

127.2 lb Lost so far: 2.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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797 kcal

Fat: 32.61g | Prot: 84.84g | Carb: 45.34g.   Breakfast: Mamão Formosa, Queijo Mozzarella, Ovo Mexido, Café com Leite e Açúcar. Lunch: Abobrinha Refogada, Salada Verde Mista, Arroz Branco (Cozido), Carne de Panela. Dinner: Salada Verde Mista, Hortifruti Patinho Moído . Snacks/Other: Goiaba. more...

1724 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...