Docrcc's Journal, 18 February 2014

157.8 lb Lost so far: 2.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 75.97g | Prot: 178.76g | Carb: 122.02g.   Breakfast: Scrambled Egg, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), G2 Perform 02 - Grape, 1% Lowfat Milk. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, G2 Perform 02 - Fruit Punch, NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. Dinner: Grilled Chicken Caesar Salad, G2 Perform 02 - Glacier Freeze. more...

1974 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...