Weigh In record (no journal entry) for 10 July 2021
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201.4 lb
Lost so far: 2.5 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1209 kcal
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Fat: 43.47g | Prot: 73.93g | Carb: 97.06g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Sapateira, Camarão Cozido, Morcela, Pão Branco, Cerveja. Dinner: Lidl Sopa de Couve-Flor. Snacks/Other: Milbona Pudim Proteico. more...
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losing 0.8 lb a week
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