pedrodias1973's Journal, 10 July 2021

Weigh In record (no journal entry) for 10 July 2021
201.4 lb Lost so far: 2.5 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2021:
1209 kcal Fat: 43.47g | Prot: 73.93g | Carb: 97.06g.   Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Sapateira, Camarão Cozido, Morcela, Pão Branco, Cerveja. Dinner: Lidl Sopa de Couve-Flor. Snacks/Other: Milbona Pudim Proteico. more...
2957 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.8 lb a week

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