Weigh In record (no journal entry) for 11 July 2021
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198.4 lb
Lost so far: 5.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1441 kcal
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Fat: 12.02g | Prot: 97.81g | Carb: 130.48g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Entremeada - Entrecosto Grelhado, Batatas Fritas Caseiras, Cerveja, Entremeada - Entrecosto Grelhado. Dinner: Feijão Preto, Arroz Branco (Médio, Cozido) , Bife de Peru Grelhado, Entremeada - Entrecosto Grelhado. more...
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losing 20.8 lb a week
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