Weigh In record (no journal entry) for 15 July 2021
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162.0 lb
Lost so far: 21.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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382 kcal
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Fat: 9.52g | Prot: 21.76g | Carb: 53.89g.
Breakfast: Delixia Gajos de Toronja, FUD Virginia Jamón de Pavo (20,8g), Espinaca, FUD Queso Panela Rebanadas Cuadradas, Bimbo Pan Cero Cero, Doble Cero con Fresa. more...
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losing 6.2 lb a week
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josueacuna's weight history
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