Weigh In record (no journal entry) for 15 July 2021
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155.0 lb
Lost so far: 22.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1596 kcal
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Fat: 74.10g | Prot: 72.27g | Carb: 169.49g.
Breakfast: Schokolade, Heidelbeeren, Pfirsiche, Ananas. Dinner: Ener Bio Kokosmilch, ASIA Rote Curry Paste, Mühlenhof Hähnchen-Innenbrustfilet, Penny Markt Parboiled Langkorn Spitzenreis, Zucchini, Zwiebeln, Möhren. Snacks/Other: Ritter Sport Nugat, Milbona High Protein Quark-Creme Himbeere, Goldähren Rosinenbrötchen, Milka Schokolade, Edeka Käse. more...
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steady weight
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