Weigh In record (no journal entry) for 15 July 2021
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168.7 lb
Lost so far: 67.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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885 kcal
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Fat: 26.43g | Prot: 43.88g | Carb: 116.67g.
Breakfast: Pan Francés, Mate. Lunch: BC Jugo en Polvo, Savora Mostaza Original , SanCor Queso Cremoso Sancor, Carne Molida de Res (85% Magra / 15% de Grasa), Lactal Pan con Salvado con Semillas de Chía y Lino, Lechuga, Tomates. Dinner: Carne de Res o Salsa de Carne, Albóndigas con Salsa (Mezcla), Arroz Amarillo. Snacks/Other: Manzana Roja, Riera Tostadas Light, Mate. more...
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gaining 7.7 lb a week
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