Weigh In record (no journal entry) for 18 February 2014
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229.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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710 kcal
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Fat: 23.42g | Prot: 13.38g | Carb: 118.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Nongshim Bowl Noodle Chicken flavored noodle soup. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Tap Water, Tap Water, Tap Water, Tap Water, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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gaining 0.9 lb a week
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