Weigh In record (no journal entry) for 15 July 2021
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144.2 lb
Lost so far: 14.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1677 kcal
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Fat: 60.98g | Prot: 52.73g | Carb: 234.94g.
Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: Cheddar Cheese , Peanut Butter, Dempster's Multigrain Bread. Dinner: 2% Fat Milk, General Mills Lucky Charms, Deviled Egg. Snacks/Other: Betty Crocker Fruit Gushers , Vanilla Extract, White Flour, No Name Semi-Sweet Chocolate Chips, Butter , Brown Sugar , Sugar, Gatorade G ZÉRO, Nutrilite Fiber Powder. more...
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losing 5.6 lb a week
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