MatzeSTD's Journal, 15 July 2021

195.1 lb Lost so far: 24.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 53.45g | Prot: 48.70g | Carb: 218.00g.   Breakfast: Teehaus Pfefferminztee. Dinner: Thomy Les Sauces Hollandaise, Bad Liebenwerda Brause Himbeer, Harvest Basket Pommes Frites, Landjunker Schnitzel Paniert. Snacks/Other: Haribo Frösche, Piasten Schokolinsen. more...

2583 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...