Weigh In record (no journal entry) for 15 July 2021
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188.1 lb
Lost so far: 8.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1287 kcal
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Fat: 39.73g | Prot: 106.35g | Carb: 132.78g.
Breakfast: Água de Coco, Sadia Peito de Frango Fatiado, Vigor Requeijão Cremoso Light, Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite Desnatado, Sadia Peito de Frango Fatiado, Crepioca. Lunch: Laranja Lima, Suco de Abacaxi com Hortelã, Patinho Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Filé de Frango Grelhado. Dinner: Patinho Grelhado, Abobrinha Cozida. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Jasmine Granola Integral, Paulista Iogurte Natural Desnatado, Banana Prata. more...
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losing 21.6 lb a week
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