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vettezilla
Journal
15 Jul 21
vettezilla's Journal, 15 July 2021
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Weigh In record (no journal entry) for 15 July 2021
282.0 lb
Lost so far:
0 lb
.
Still to go:
102.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2021:
1290 kcal
Fat: 49.69g | Prot: 84.12g | Carb: 123.51g.
Breakfast:
Sargento Muenster Cheese, Egg, Bagel.
Lunch:
Cheese Pizza.
Dinner:
Chicken Salad.
more...
3788 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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