Weigh In record (no journal entry) for 15 July 2021
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194.4 lb
Lost so far: 25.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1204 kcal
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Fat: 62.13g | Prot: 61.69g | Carb: 101.77g.
Breakfast: Haşlanmış Yumurta, Tarabya İsli Peynir, Uludağ Şekersiz Limonata, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Yulaf Unu. Dinner: Izgara Köfte, Sütaş Ayran, Karışık Yeşil Salata, Erişte. Snacks/Other: Kuru İncir, Fındık, Kuru Üzüm, Ceviz. more...
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losing 4.6 lb a week
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