Weigh In record (no journal entry) for 15 July 2021
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182.1 lb
Lost so far: 29.5 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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697 kcal
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Fat: 46.07g | Prot: 34.29g | Carb: 42.43g.
Breakfast: Sucuk, Domatesler, Salatalık (Soyulmuş), Lor Peynirli Omlet. Lunch: Pişmiş Patlıcan. more...
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losing 0.1 lb a week
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ebruipekyolcu's weight history
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