Weigh In record (no journal entry) for 15 July 2021
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157.6 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1241 kcal
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Fat: 54.45g | Prot: 74.00g | Carb: 117.00g.
Breakfast: Mineralwasser, Daim Mini, Lidl Saskia Mineralwasser Medium, Kinder Milchschnitte, Kaffee (Gemahlen). Lunch: Buletten, Maggi Rahmsauce Zum Braten, Maggi Hühnerbrühe, Möhren, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Mineralwasser, Ehrmann High Protein Vanilla Mousse, Dinkelbrot, Rama Rama mit Butter, Wilhelm Brandenburg Kasselerrückenbraten. Snacks/Other: ESN Designer Bar Almond Coconut. more...
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gaining 4.6 lb a week
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