Weigh In record (no journal entry) for 15 July 2021
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248.2 lb
Lost so far: 0.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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255 kcal
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Fat: 0.78g | Prot: 10.78g | Carb: 56.54g.
Breakfast: Simply Nature Organic Fat Free Milk, Peach. Snacks/Other: Fruit. more...
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losing 0.8 lb a week
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