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rckizza
Journal
15 Jul 21
rckizza's Journal, 15 July 2021
rckizza's Profile
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BodyTrace
127.2 lb
Lost so far:
16.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2021:
1090 kcal
Fat: 41.85g | Prot: 54.48g | Carb: 134.10g.
Breakfast:
Lipton Black Tea Bags, Granulated Sugar , Hard-Boiled Egg .
Lunch:
Pure Heart Seedless Watermelon, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Pork Spareribs, Farmer John Pork Spare Ribs, Ripe Plantain.
Snacks/Other:
Pinehill Guava Pineapple Juice Drink.
more...
1860 kcal
Activities & Exercise:
Spin - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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