Weigh In record (no journal entry) for 15 July 2021
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155.6 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1711 kcal
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Fat: 110.15g | Prot: 79.47g | Carb: 101.68g.
Breakfast: Сахар, Летний День Молоко 3,2%, Сыр Российский, Помидоры, Ветчина, Плавыч Сырный Крем с Зеленью, Ряба Майонез Провансаль, Кетчуп, Белый Хлеб. Dinner: Сыр Российский, Арбуз, Помидоры, Мясной Удар Фарш из Говядины и Свинины. more...
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1979 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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