Weigh In record (no journal entry) for 18 February 2014
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2014:
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1475 kcal
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Fat: 48.06g | Prot: 62.70g | Carb: 199.94g.
Breakfast: Ryvita Dark Rye Crackers, Fried Egg without Fat, Mushrooms, Cooked Tomatoes. Lunch: Mayonnaise, Kitchen Kettle Village Jalapeno Jam, Tomatoes, Cheddar Cheese, Whole Wheat Bread, Vegetable Soup (Home Recipe). Dinner: Dr. Oetker Classic Creme Brulee, Dr. Oetker Classic Creme Brulee, Cheddar Cheese, Spaghetti (with Added Salt, Cooked), Spaghetti Sauce (Low Sodium). Snacks/Other: Milk (Other Than Whole, 1% or Skim). more...
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2496 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 13 hours. more...
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losing 0.9 lb a week
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