Weigh In record (no journal entry) for 18 February 2014
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1997 kcal
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Fat: 67.23g | Prot: 55.97g | Carb: 293.64g.
Breakfast: Nimble Wholemeal Bread , Bananas , Green Tea, Peanut Butter, I Can't Believe It's Not Butter! Butter. Lunch: Salt , I Can't Believe It's Not Butter! Light Butter, Watercress , Lindt 85% Dark Chocolate, Nimble Wholemeal Bread . Dinner: Honey , Almonds , Alpro Soya Chocolate Dessert, Cauldron Falafel Bites, Carrots, Garlic , Frylight Extra Virgin Olive Oil Spray, Asda Chosen By You Green Lentils in Water, Beetroot, Asda Curly Kale, Tesco Red Onions. Snacks/Other: Sponge Cake with Icing, Alpro Unsweetened Almond Milk, Pineapple, Honey , Alpro Unsweetened Almond Milk, Jordans Frusli Red Berries, Green Tea, Kallo Low Fat Rice Cakes, Strawberries. more...
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2453 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 11 hours and 5 minutes, Dance (fast step, aerobic) - 50 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours and 30 minutes, Dance (slow step) - 40 minutes, Driving - 1 hour and 25 minutes. more...
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losing 7.7 lb a week
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