Weigh In record (no journal entry) for 15 July 2021
|
131.0 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2021:
|
1530 kcal
|
Fat: 61.35g | Prot: 50.79g | Carb: 177.31g.
Breakfast: Charles & Alice Compote Pommes Fraises, Café Expresso, Baguette. Lunch: Picard Quiche Lorraine Individuelle, Auchan Carottes Râpées. Dinner: Adélie Sorbet Cassis, Pizza Del Arte Pizza Margarita. more...
|
|
2074 kcal
|
Activities & Exercise:
Driving - 40 minutes, Shopping - 30 minutes, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Housework - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Showering - 20 minutes, Standing - 2 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujucad's weight history
|